Weigh In record (no journal entry) for 02 July 2011
|
182.2 lb
Lost so far: 46.8 lb.
Still to go: 22.2 lb.
Diet followed 100%.
|
Diet Calendar Entries for 02 July 2011:
|
998 kcal
|
Fat: 39.25g | Prot: 104.17g | Carb: 51.77g.
Lunch: Cupcake with Icing, ezekiel bread, safflower mayonnaise, Classic Yellow Mustard, Egg. Dinner: Pistachio, kroger egg whites, tillamook, blueberries, Natural Choice Oven Roasted Deli Turkey, Classic Yellow Mustard, 100% Whey Protein. more...
|
|
2654 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Standing - 7 hours, Resting - 8 hours and 45 minutes, Stretching (yoga) - 15 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SuperShinyFace's weight history
|