Weigh In record (no journal entry) for 02 July 2011
|
145.6 lb
Lost so far: 6.4 lb.
Still to go: 7.6 lb.
Diet followed 100%.
|
Diet Calendar Entries for 02 July 2011:
|
1555 kcal
|
Fat: 43.69g | Prot: 35.54g | Carb: 206.36g.
Breakfast: Coffee (Brewed From Grounds), 100% Whole Wheat Bread. Lunch: egg, onion, olive oil, basmati rice cooked, portobella mushrooms, VineSweet Mini Peppers. Dinner: Slow Churned Yogurt Blends - Chocolate Fudge Brownie, dried cranberries, almonds kirkland, beer, stadium mustard, ketchup, Hot Dog Buns. Snacks/Other: gala apple. more...
|
|
2940 kcal
|
Activities & Exercise:
Sitting - 3 hours, Housework - 10 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Driving - 1 hour, Desk Work - 3 hours. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ljvb0203's weight history
|