Weigh In record (no journal entry) for 18 December 2014
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169.8 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2014:
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2382 kcal
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Fat: 79.40g | Prot: 119.76g | Carb: 317.65g.
Breakfast: Heudebert Biscottes 6 Céréales, Jus de Pamplemousse Rose, Café. Lunch: Steak Haché 5%, Haricots Verts, Auchan Yaourt à la Grecque Nature, Bonne Maman Confiture Fraises, Entremont Emmental, Oranges, Pain Multigrain. Dinner: Pomme, Monoprix Yaourt aux Fruits, Pain Multigrain, Mandarine, Entremont Emmental, Soupe de Légumes Végétarienne (Préparé avec de l'Eau), Carrefour Foie d'agneau. Snacks/Other: Picard Tartelette Fine aux Pommes, Heudebert Biscottes 6 Céréales, Auchan Confiture Extra 4 Fruits Rouges, Leroux Chicorée Nature. more...
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2504 kcal
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Activities & Exercise:
Sitting - 3 hours, Do It Yourself (DIY) - 1 hour, Desk Work - 8 hours and 32 minutes, Resting - 6 hours and 28 minutes, Sleeping - 5 hours. more...
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losing 7.7 lb a week
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Huguy's weight history
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