Weigh In record (no journal entry) for 03 February 2023
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168.4 lb
Lost so far: 74.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2023:
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726 kcal
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Fat: 48.56g | Prot: 49.34g | Carb: 26.85g.
Lunch: Heinz HomeStyle Gravy Classic Chicken Gravy, Cooked Cauliflower (Fat Not Added in Cooking), Smoked or Cured Ham, Daisy 4% Small Curd Cottage Cheese. Dinner: Keto Peanut Butter Cookie, Fresh Ham (Lean Only Eaten), Lucerne Extra Sharp Cheddar Cheese, Garden Cuts Green Leaf Lettuce, Iceberg Lettuce (Includes Crisphead Types) . Snacks/Other: Keto Chocolate Chip Cookie, Processed Cheese, Jell-O Sugar Free Cherry, Jell-O Sugar Free Cherry, Keto Chocolate Chip Cookie. more...
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losing 1.4 lb a week
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