Weigh In record (no journal entry) for 03 February 2023
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126.5 lb
Lost so far: 37.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2023:
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2345 kcal
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Fat: 43.77g | Prot: 103.85g | Carb: 384.38g.
Breakfast: Kirkland Signature Parmigiano Reggiano , Dalmatia Fig Spread, Milkadamia Macadamia Milk Unsweetened, Vita Sana Polenta (Кукурузная Каша), Голубика, Личи, Ежевика, Le Chic Palissier Macarons, Черешня. Lunch: Cedar Маринованные Перцы, Соленые Огурцы с Укропом, Cedar Roasted Eggplant, Maille Moutarde de Dijon, Cedar Vegetable Spread, Лосось 🍣 на гриле, Mc Markouk Лаваш. Dinner: Квашеная Капуста, Голубика, Помидоры Черри, President's Choice Meringue Nests, Farm Boy Кольца, Авокадо, Dalmatia Fig Spread, Quaker Caramel Rice Cake, Сладкая 🫶🏻 Сгущёнка, Farm Boy Творог, Рис. Snacks/Other: Нектарин, Nestle Mini Drumstick, Farm Boy Cheese, Farm Boy Belgian Bread, Montreal Style Roasted Turkey Breast. more...
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gaining 4.6 lb a week
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