Weigh In record (no journal entry) for 03 February 2023
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292.2 lb
Lost so far: 37.8 lb.
Still to go: 132.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2023:
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1669 kcal
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Fat: 40.08g | Prot: 77.50g | Carb: 236.96g.
Breakfast: Triscuit Roasted Garlic Crackers, Natural Grocers Organic Chia Seeds, Organic Medjool Dates, Granny Smith Apples, Flaxseed Seeds, Navels Oranges, Bananas, Carrots, Grapes, Lime, Organic Moringa Leaf Powder, Less Naked Pea, Organic Protein & Superfoods, Organic Protein & Superfoods, Chocolate Peanut Butter Cup Protein Powder, Breakfast Blend Coffee. Lunch: Nature Valley Crunchy Granola Bars - Pecan Crunch, Pro Series 40 Slammin' Strawberry, Don Lee Farms Veggie Bites, Pillsbury Grands! Southern Homestyle Buttermilk Biscuits. Dinner: Classico Organic Tomato Herbs & Spices, Garofalo Organic Spaghetti, Don Lee Farms Veggie Bites. Snacks/Other: Ace Space Bloody Orange Craft Cider, Made Good Chocolate Chip Granola Minis. more...
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losing 4.2 lb a week
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