Weigh In record (no journal entry) for 02 February 2023
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117.7 lb
Lost so far: 6.6 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2023:
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703 kcal
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Fat: 18.74g | Prot: 38.99g | Carb: 95.09g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Cheese, Butter , Pågen Kärnsund Surdegsbröd. Lunch: Soy Sauce, Broccoli , Olive Oil, ICA Räkor, Santa Maria Egg Noodles. Snacks/Other: Tangerines (Mandarin Oranges) . more...
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losing 6.9 lb a week
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