Weigh In record (no journal entry) for 03 February 2023
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339.6 lb
Lost so far: 5.8 lb.
Still to go: 119.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2023:
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1807 kcal
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Fat: 64.43g | Prot: 74.13g | Carb: 231.80g.
Breakfast: Claxton Old Fashioned Fruit Cake. Lunch: Porcupine Balls with Tomato-Based Sauce (Mixture), Meatless Pasta with Tomato Sauce. Dinner: Simply Potatoes Diced Potatoes with Onion, Aunt Nellie's Sliced Pickled Beets, Ham (Whole, Cured) . Snacks/Other: Bananas . more...
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losing 32.9 lb a week
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