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Woke up feeling great, I have a nice sunny disposition today. Probably a smidge of mania creeping in, but at this point, I'll take it. Got in some extra exercise, in the form of dance, yesterday going to try for extra today as well. May be ready to bump up my baseline to 45 min/day (3 x 15 min). Finding neo-nordic music gets my body moving and I can keep it up for a surprisingly long time.
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279.0 lb
Lost so far: 0 lb.
Still to go: 76.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2023:
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2223 kcal
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Fat: 129.72g | Prot: 103.51g | Carb: 161.90g.
Breakfast: Coffee, Honey. Lunch: Whataburger Double Meat Whataburger, Whataburger French Fries (Medium). Dinner: Great Value Fancy Fiesta Blend Cheese Shredded, Mission 8" Flour Soft Taco (10 ct), Ground Beef (80% Lean / 20% Fat). Snacks/Other: Clear American Ice Black Raspberry, Tillamook Original Smoked Meat Stick. more...
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3930 kcal
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Activities & Exercise:
Driving - 40 minutes, Dance (slow step) - 20 minutes, Watching TV/Computer - 3 hours, Desk Work - 3 hours, Computer Work/Programming - 6 hours, Sleeping - 6 hours, Resting - 4 hours and 20 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes. more...
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losing 10.5 lb a week
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