Weigh In record (no journal entry) for 03 February 2023
|
124.3 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 February 2023:
|
1220 kcal
|
Fat: 23.26g | Prot: 64.42g | Carb: 49.87g.
Lunch: Arroz Blanco, Huevo Duro, Remolachas Cocidas (Frescas). Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pollo Asado a la Parrilla o al Horno (Comiendo la Piel). Snacks/Other: Vino Syrah. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
coty iglesia's weight history
|