Weigh In record (no journal entry) for 03 February 2023
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192.9 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2023:
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1465 kcal
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Fat: 102.87g | Prot: 50.72g | Carb: 79.74g.
Breakfast: Sainsbury's Red Onions, Tesco Medium Avocado, Allinson Seeded Wholemeal Bread. Lunch: Cadbury Plant Bar, Walkers Ready Salted Crisps (25g), Sun Grown Cashew Nuts. Dinner: Chicken Meatballs, McCain Crispy French Fries, Olive Oil , Cashew Nuts, The Tofoo Co. Naked Tofu, Sainsbury's Red Onions, Waitrose Burrata. Snacks/Other: Pip & Nut Crunchy Peanut Butter , Waitrose Burrata, Sproud Plant Based Milk - Unsweetened. more...
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1984 kcal
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Activities & Exercise:
Sleeping - 23 hours and 59 minutes, Resting - 1 minute. more...
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losing 3.9 lb a week
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