Weigh In record (no journal entry) for 03 February 2023
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226.2 lb
Lost so far: 0 lb.
Still to go: 98.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2023:
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1021 kcal
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Fat: 39.65g | Prot: 52.83g | Carb: 114.71g.
Breakfast: Café Iguaçu Café Solúvel em Pó, Piracanjuba Leite UHT Integral, Qualy Margarina Cremosa, Panco Cream Cracker. Lunch: Pepino (com Casca), Tomates, Alface, Pif Paf Espetinho de Frango, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Camil Feijão Carioca Temperado Cozido, Ovo Mexido. Snacks/Other: Pão de Mel. more...
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1077 kcal
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Activities & Exercise:
Exercise Machine - 15 minutes, Bike Machine (Cycling) - 30 minutes, Treadmill - 30 minutes, Google Fit - 22 hours and 45 minutes. more...
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losing 3.1 lb a week
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Rosemeire Almeida's weight history
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