Weigh In record (no journal entry) for 03 February 2023
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216.2 lb
Lost so far: 6.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2023:
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2119 kcal
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Fat: 59.19g | Prot: 83.49g | Carb: 177.93g.
Breakfast: Coffee with Milk, Clover Honey, Eggland's Best Large Grade A Eggs. Lunch: Atkins Meal Chocolate Peanut Butter Bar, Wegmans Green Seedless Grapes. Dinner: Anheuser-Busch Budweiser Light Beer, Champps Pulled Pork Sliders. Snacks/Other: Orville Redenbacher's Mini Bags Popcorn, White Claw Black Cherry Hard Seltzer (12 oz), Wegmans Green Seedless Grapes. more...
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losing 11.2 lb a week
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