Weigh In record (no journal entry) for 03 February 2023
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124.6 lb
Lost so far: 50.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2023:
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969 kcal
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Fat: 47.72g | Prot: 42.72g | Carb: 95.93g.
Breakfast: Coffee. Lunch: Calavo Avocado, Pepperidge Farm Farmhouse Oatmeal Bread, Magnesium Citrate, Evening Primrose Oil, Multivitamin, Fish Oil. Dinner: Kraft 100% Grated Parmesan Cheese, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Food Lion Whole Greek Yogurt, Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Smithfield Pork Tenderloin. Snacks/Other: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Talenti Double Dark Chocolate Gelato. more...
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losing 0.1 lb a week
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