Weigh In record (no journal entry) for 03 February 2023
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243.2 lb
Lost so far: 21.0 lb.
Still to go: 63.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2023:
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1010 kcal
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Fat: 39.32g | Prot: 59.79g | Carb: 100.93g.
Breakfast: Meatless Select Five Bean Chili. Lunch: Great Value Sliced Peaches in 100% Juice, Hashed Brown Potatoes (Home Prepated) , Egg. Dinner: Chicken of the Sea Chunk Light Tuna in Water (Can). more...
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gaining 0.7 lb a week
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dwatsonjr70's weight history
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