spalmer60's Journal, 02 July 2011

spalmer60's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 July 2011

186.0 lb Lost so far: 8.0 lb. Still to go: 1.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 July 2011:

1581 kcal

Fat: 64.58g | Prot: 55.55g | Carb: 110.69g. Breakfast: creamer, coffee. Lunch: chicken fajita. Dinner: potato salad, cheeseburger. Snacks/Other: scotch, wine. more...

2808 kcal

Activities & Exercise: Exercise machine (fast) - 15 minutes, Weight Training (moderate) - 15 minutes, Desk Work - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...

losing 9.8 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

spalmer60's weight history

view complete history

spalmer60's Journal, 02 July 2011

Submit a Comment

Other Related Links

Members

spalmer60's weight history