|
14.2% grasa
|
162.7 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 February 2023:
|
1549 kcal
|
Fat: 67.55g | Prot: 64.81g | Carb: 188.31g.
Breakfast: Pan de Plátano, Soprole Uno al Día, Huevo Duro, Tribu Maní Tostado sin Sal, GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Colun Yoghurt Batido Natural Light. Lunch: Melón Tuna, Pebre, Tomates Rojos, Palta, Lechuga de Hoja Verde, Porotos con Mazamorra. Snacks/Other: Soprole Protein + Natural, Tribu Maní Tostado sin Sal, Natur Natur de Maiz. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|