bdubeau's Journal, 18 December 2014

Doing well with 3x week yoga for 4th week now. keeping cals under 1600. no booze

218.0 lb Lost so far: 2.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1313 kcal

Fat: 51.65g | Prot: 51.57g | Carb: 144.83g.   Breakfast: Shredded Cheddar Cheese, Hashed Brown Potatoes, Green Peppers, Fried Egg, Cooked Young Green Onion (from Fresh, Fat Added in Cooking), Flour Tortilla, Sour Cream. Lunch: Rum, Dairyland Egg Nog Classic, Fully-Cooked Bacon, Split Peas (Mature Seeds), Celeriac, Carrots, Potato, Pork Chop (Lean and Fat Eaten). more...

3103 kcal

Activities & Exercise: Standing - 1 hour and 15 minutes, Sleeping - 3 hours and 30 minutes, Resting - 11 hours and 15 minutes, Driving - 45 minutes, Desk Work - 6 hours and 45 minutes, Walking (moderate) - 3/mph - 30 minutes. more...