Weigh In record (no journal entry) for 03 February 2023
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208.8 lb
Lost so far: 16.5 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2023:
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1881 kcal
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Fat: 69.56g | Prot: 64.28g | Carb: 253.89g.
Breakfast: Nespresso Café Expresso, Mimosa Manteiga com Sal, Pão Branco. Lunch: Sarrabulho, Batatas (sem Casca, com Sal, Cozido). Dinner: Pingo Doce Croquetes de Carne no Forno, Sopa de Agrião. Snacks/Other: Canela, Maçã, Nutella Nutella , Filhós. more...
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losing 0.3 lb a week
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hmfgomes's weight history
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