Weigh In record (no journal entry) for 03 February 2023
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175.7 lb
Lost so far: 51.3 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2023:
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1768 kcal
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Fat: 59.81g | Prot: 103.38g | Carb: 217.53g.
Breakfast: Blue Bonnet Light Butter, Great Value 97% Fat Free Cooked Ham, Thomas' Light English Muffin, Great Value 100% Liquid Egg Whites, Kraft Velveeta Cheese Slices. Lunch: Nature's Own 100% Whole Wheat Bread, Great Value 97% Fat Free Cooked Ham, Great Value Fat Free Milk. Dinner: Kraft Fat Free French Style Dressing, Radishes, Cauliflower, Cucumber (with Peel), Great Value Romaine Lettuce, Great Value Fat Free Milk, Heinz Tomato Ketchup, Great Value Steak Sauce, Great Value Crinkle Cut French Fried Potatoes, Green Giant Extra Sweet Corn on the Cob Mini-Ears, Wonder Classic Dinner Rolls, Wal-Mart Ribeye Steak. Snacks/Other: Fudgesicle Original Fudge Bars No Sugar Added, Great Value Fat Free Milk, Great Value Strawberry Syrup, Emerald Dry Roasted Almonds 100 Calorie Pack. more...
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2443 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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