Weigh In record (no journal entry) for 03 February 2023
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205.0 lb
Lost so far: 7.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2023:
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1425 kcal
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Fat: 54.85g | Prot: 83.66g | Carb: 157.86g.
Breakfast: Bauducco Toast Whole Wheat, Kirkland Signature Oven Browned Turkey Breast, Subway Tomatoes, President Feta Cheese, Instant Coffee (Powder, Half The Caffeine), Sugar, 2% Fat Milk. Lunch: Libby's Sweet Corn, Nature's Own Whole Wheat Bread, Chicken Vegetable Soup (Canned, Condensed). Dinner: Petit Pineapple Juice, President Feta Cheese, Nature's Own Whole Wheat Bread, Chicken Salad. Snacks/Other: Kirkland Signature Super Extra-Large Peanuts, Scarlotta Seedless Red Seedless Grapes. more...
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2545 kcal
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Activities & Exercise:
Shopping - 40 minutes, Watching TV/Computer - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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