Weigh In record (no journal entry) for 03 February 2023
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165.1 lb
Lost so far: 22.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2023:
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858 kcal
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Fat: 37.17g | Prot: 43.82g | Carb: 90.35g.
Breakfast: Dinner Rolls, Bananas, Butter. Lunch: Denny's Sliced Tomatoes (3 Slices), Ground Beef (90% Lean / 10% Fat) , Grapes. Dinner: Veal with Butter Sauce (Mixture), Mashed Potato, Broccoli, Butter. Snacks/Other: Voortman Sugar Free Shortbread Cookies, Snyder's of Hanover Mini Pretzels. more...
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losing 0.7 lb a week
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