Weigh In record (no journal entry) for 02 July 2011
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198.5 lb
Lost so far: 33.0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2011:
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1607 kcal
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Fat: 39.56g | Prot: 52.61g | Carb: 265.99g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Organic Cold Milled Flax, Bananas. Dinner: sweet chile glazed pork. Snacks/Other: Original Club Crackers, Malt Beverage (Nonalcoholic), Almond Breeze Chocolate, Natural String Cheese Part Skim, clover honey. more...
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2776 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Walking (moderate) - 3/mph - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour and 4 minutes, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 21 minutes. more...
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losing 7.0 lb a week
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