Weigh In record (no journal entry) for 02 February 2023
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298.1 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2023:
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1198 kcal
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Fat: 34.87g | Prot: 43.99g | Carb: 175.65g.
Breakfast: Nutella Hazelnootpasta, McDonald's Croissant. Lunch: Mora Tostini Hete Kip met Sriracha. Dinner: AH Oosterse Wokgroente, Gamba, Conimex Woknoedels. Snacks/Other: Grolsch 0.0%. more...
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gaining 7.7 lb a week
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