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DianeG213
Journal
18 Dec 14
DianeG213's Journal, 18 December 2014
DianeG213's Profile
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Weigh In record (no journal entry) for 18 December 2014
199.6 lb
Lost so far:
6.4 lb
.
Still to go:
64.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 December 2014:
1254 kcal
Fat: 34.99g | Prot: 71.16g | Carb: 109.04g.
Breakfast:
Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Egg Beaters Egg Beaters - Original, Great Value Mild Finely Shredded Cheddar Cheese, America's Choice Bacon Thick Sliced.
Lunch:
Sweet Potato, Fat Free Sour Cream.
Dinner:
Applebee's Breadstick, Applebee's Shrimp & Broccoli Cavatappi, Applebee's Perfect Margarita.
Snacks/Other:
Swiss Miss Milk Chocolate Diet Hot Cocoa with Calcium Mix.
more...
2205 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.2 lb a week
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