Weigh In record (no journal entry) for 03 February 2023
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132.9 lb
Lost so far: 58.9 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2023:
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580 kcal
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Fat: 22.96g | Prot: 16.86g | Carb: 80.81g.
Breakfast: Красная Цена Сливки 10%, Сыр Российский, Жареное Яйцо. Lunch: Домашняя Выпечка Коржик Молочный. Snacks/Other: Мандарин, Ашан Айва. more...
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losing 4.1 lb a week
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