Weigh In record (no journal entry) for 03 February 2023
|
185.2 lb
Lost so far: 17.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 February 2023:
|
887 kcal
|
Fat: 36.32g | Prot: 56.04g | Carb: 78.16g.
Breakfast: Great Value Italian Sweet Creme Coffee Creamer, Stok Cold Brew Iced Coffee. Lunch: Coca-Cola Coke Zero, Triscuit Crackers Original, Great Value String Cheese, Deli Turkey or Chicken Breast Meat. Dinner: Little Caesars Thin Crust Pepperoni Pizza. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lyds Mom's weight history
|