MobileGoo's Journal, 03 February 2023

177.2 lb Lost so far: 87.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1807 kcal

Fat: 19.80g | Prot: 105.97g | Carb: 324.96g.   Breakfast: Superstore Sliced Italian Loaf, Great Value Toasted O's, Dairyland Skim Milk, Bananas, Redpath Brown Sugar, Becel Light Margarine, Clementines. Lunch: Pork Chops (Top Loin, Boneless, Lean Only), No Name Frozen Mixed Vegetables. Dinner: Superstore Sliced Italian Loaf, President's Choice Puffed Wheat Cereal, Dairyland Skim Milk, Redpath Brown Sugar, Clementines, Bananas, Becel Light Margarine. Snacks/Other: Coffee, Coffee-Mate No Sugar Added French Vanilla, Coffee-Mate No Sugar Added French Vanilla, Coffee. more...

2042 kcal

Activities & Exercise: Driving - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...