gaijinrussell's Journal, 03 February 2023

274.0 lb Lost so far: 16.0 lb.    Still to go: 79.0 lb.    Diet followed reasonably well.

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1527 kcal

Fat: 139.96g | Prot: 44.98g | Carb: 21.76g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Butter, Wyler's Beef Bouillon Cube, Oh Snap! Pickling Co. Dilly Bites. Dinner: Great Value Spicy Pork Sausage Patty, Sunny Farms Jumbo Egg, Butter. Snacks/Other: Simply Nature Raw Almonds, Pecans, & Pistachio Kernels, True North Almonds Pistachios Walnuts Pecans. more...

3354 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...