Weigh In record (no journal entry) for 03 February 2023
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115.1 lb
Lost so far: 52.5 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2023:
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1051 kcal
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Fat: 32.91g | Prot: 97.66g | Carb: 90.49g.
Breakfast: Queijo Coalho, Ovo Frito, Skaf Torrada com Alho e Pimenta . Lunch: Feijão Preto Cozido, Yoki Farofa Tradicional, Carne de Sol. Dinner: Growth Supplements Whey Protein Concentrado Natural, Cenouras Cozidas, Carne do Peito de Frango (Assado, Cozido), Abóbora Cozida, Batata Inglesa Cozida. more...
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losing 1.5 lb a week
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