Weigh In record (no journal entry) for 03 February 2023
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113.5 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2023:
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2336 kcal
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Fat: 93.92g | Prot: 99.87g | Carb: 297.02g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Jason's Deli Sugar Cookie, Spinach and Chickpeas (Fat Added), European Breads Bakery Barley Quinoa Bread. Dinner: Ragu Marinara Sauce, Carrots, Jennie-O Ground Turkey 85/15, Baked Ziti. Snacks/Other: Southern Grove Cocoa Roasted Almonds, Utz Old Fashioned Sourdough Hard Pretzels, Darling Clementines. more...
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losing 3.5 lb a week
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