Weigh In record (no journal entry) for 18 December 2014
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179.0 lb
Lost so far: 1.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2014:
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1036 kcal
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Fat: 15.00g | Prot: 88.30g | Carb: 135.60g.
Breakfast: McDonald's Fruit & Maple Oatmeal. Lunch: Great Value Premium Chunk Light Tuna in Water (Pouch). Dinner: Cafe Rio Pork Salad. more...
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losing 1.4 lb a week
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Sunbaistin's weight history
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