Jason S's Journal, 17 December 2014

Did Shaun T Max 30: Power

239.0 lb Lost so far: 20.9 lb.    Still to go: 40.0 lb.    Diet followed 100%.

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1170 kcal

Fat: 45.48g | Prot: 103.50g | Carb: 92.82g.   Lunch: Chicken Out Rotisserie Grilled Chicken Garden Salad. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Buffalo Wild Wings Grilled Chicken Wrap, Ranch Salad Dressing. more...

3551 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...