fadelilyas1231's Journal, 03 February 2023

181.0 lb Lost so far: 32.8 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

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1680 kcal

Fat: 39.11g | Prot: 199.42g | Carb: 121.75g.   Lunch: Evolene Crevolene, Salt. Dinner: Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned), White Rice. Snacks/Other: Ultimate Nutrition Prostar 100% Whey Protein, Longans. more...

2017 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...