stephjl5's Journal, 18 December 2014

185.2 lb Lost so far: 0 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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470 kcal

Fat: 6.00g | Prot: 23.00g | Carb: 82.00g.   Breakfast: Welch's Strawberry Peach Juice, Chobani Simply 100 Pineapple. Lunch: Lean Cuisine Simple Favorites Four Cheese Cannelloni. more...

2080 kcal

Activities & Exercise: Resting - 19 hours and 45 minutes, Sleeping - 4 hours and 15 minutes. more...