Weigh In record (no journal entry) for 03 February 2023
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194.0 lb
Lost so far: 30.9 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2023:
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740 kcal
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Fat: 17.30g | Prot: 17.80g | Carb: 106.71g.
Breakfast: Tequila, Red Bull Energy Drink (Can), White Rice (Glutinous, Cooked) , Clover Feta Plain, Butternut Winter Squash (with Salt, Cooked, Baked) . more...
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losing 3.1 lb a week
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