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olgierdd
Journal
02 Jul 11
olgierdd's Journal, 02 July 2011
olgierdd's Profile
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Weigh In record (no journal entry) for 02 July 2011
167.8 lb
Lost so far:
39.2 lb
.
Still to go:
4.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 July 2011:
1435 kcal
Fat: 57.55g | Prot: 47.52g | Carb: 136.62g.
Breakfast:
Hearty Rye Whole Grain Crispbread, Boiled Egg.
Dinner:
BEL GIOIOSO fresh mozzarella, AmberBock, Mama Mary's Thin Crispy Pizza Crust.
Snacks/Other:
Zinfandel Wine, Grapefruit, Raspberries, Coffee with Cream.
more...
2214 kcal
Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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