wade17's Journal, 18 December 2014

223.0 lb Lost so far: 6.0 lb.    Still to go: 223.0 lb.    Diet followed reasonably well.

---

2012 kcal

Fat: 78.88g | Prot: 45.67g | Carb: 291.98g.   Breakfast: Jif Extra Crunchy Peanut Butter. Lunch: Bananas, Jif Extra Crunchy Peanut Butter, Arnold Whole Grains Double Fiber. Dinner: Cheese Pizza. Snacks/Other: Philadelphia Original Cream Cheese, Utz Extra Dark Specials Pretzels, Daphne's Greek Cafe Baklava. more...

2625 kcal

Activities & Exercise: Driving - 2 hours and 32 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...