Weigh In record (no journal entry) for 03 February 2023
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224.9 lb
Lost so far: 21.8 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2023:
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1792 kcal
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Fat: 59.00g | Prot: 114.79g | Carb: 165.16g.
Breakfast: Edeka Harzer Roller, Milbona Kräuterquark, Möhren, Sonnenblumenbrot. Lunch: Kaffee, Möhren, Sonnenblumenbrot, Milbona Kräuterquark, Harzer Harzer Roller . Dinner: Dornfelder, Prima Broccoli-Nudelauflauf. more...
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losing 9.3 lb a week
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Neffets 112's weight history
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