muff50's Journal, 02 July 2011

268.0 lb Lost so far: 18.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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2013 kcal

Fat: 61.94g | Prot: 54.93g | Carb: 320.48g.   Breakfast: 5 Grains, Bananas, 1% Fat Milk. Lunch: Italian Dressing (made with Vinegar and Oil), Green Snap Beans, Angus Beef Sliders, Baked Potato (Peel Eaten), Chocolate Cake (with Chocolate Frosting), Hamburger Flatbread Multigrain Bun. Dinner: Pizza with Meat and Vegetables, Lettuce Salad with Assorted Vegetables, Italian Dressing (made with Vinegar and Oil). Snacks/Other: Blue Menu Key Lime Sherbet, Pear, Fat Free Strawberry Yogurt. more...

5016 kcal

Activities & Exercise: Exercise machine (fast) - 1 hour and 20 minutes, Housework - 1 hour, Shopping - 2 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...