Weigh In record (no journal entry) for 02 July 2011
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186.7 lb
Lost so far: 3.3 lb.
Still to go: 21.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2011:
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1271 kcal
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Fat: 55.86g | Prot: 71.66g | Carb: 117.87g.
Breakfast: Lactose Free 2% Reduced Fat Milk. Lunch: Classic Potato Chips, Turkey Breast Meat , Yellow Mustard , Whole Wheat Bread. Dinner: Classic Potato Chips, Hamburger Buns, Yellow Mustard , Extra Lean Ground Beef. Snacks/Other: DOVE BITE CLASSIC V/MC 16CT. more...
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2739 kcal
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Activities & Exercise:
Sitting - 10 hours, Shopping - 1 hour, Driving - 30 minutes, Housework - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...
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gaining 8.4 lb a week
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