Weigh In record (no journal entry) for 18 December 2014
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235.8 lb
Lost so far: 37.2 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2014:
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2069 kcal
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Fat: 87.92g | Prot: 99.57g | Carb: 53.45g.
Breakfast: Farmland Foods Hickory Smoked Bacon, Healthy Life 100% Whole Wheat Whole Grain Bread, Duke's Mayonnaise. Lunch: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Publix Green Bell Pepper, Guacamole, Sour Cream, Grilled Chicken. Dinner: Hooters Naked Chicken Wings. Snacks/Other: Alamos Malbec, Ultra Light Beer. more...
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losing 4.2 lb a week
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