Weigh In record (no journal entry) for 18 December 2014
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167.6 lb
Lost so far: 0 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2014:
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1545 kcal
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Fat: 70.45g | Prot: 74.29g | Carb: 164.61g.
Breakfast: Almond Milk, Le-Vel Thrive Mix. Lunch: Tortilla Corn Chips, Hidden Valley Spicy Ranch Ranch Dressing, Ore-Ida Bagel Bites Cheese, Sausage & Pepperoni, Horseradish Sauce, Meijer Chicken Sausage - Spinach & Mozzarella. Dinner: Welch's 100% White Grape Juice. Snacks/Other: DeMet's Original Turtles, Garden Fresh Gourmet Sweet Onion Salsa. more...
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gaining 7.0 lb a week
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