Weigh In record (no journal entry) for 02 July 2011
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167.0 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2011:
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3038 kcal
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Fat: 136.74g | Prot: 185.72g | Carb: 236.34g.
Breakfast: Taystee Healthy Choice 7 Grain, Coffee (Brewed From Grounds), Poached Egg, Egg White, Organic Virgin Coconut Oil. Lunch: Unsweetened Iced Tea, Horseradish Mustard, Soft and Smooth Wheat Hamburger Buns, Ground Beef (95% Lean / 5% Fat), Tomatoes. Dinner: Baby Spinach, Asiago Caesar Dressing, Cherry Tomatoes, Spring Mix, Unsweetened Iced Tea, Horseradish Mustard, Italian Sausage, Heart Healthy Wheat Hot Dog Buns. Snacks/Other: Strawberries, T. Marzetti's Sugar-Free Glaze for Strawberries, HOSTESS ANGEL FOOD CAKE, Cool Whip Original, Red Table Wine. more...
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1993 kcal
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Activities & Exercise:
Robert Kennedy Fitness - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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