Weigh In record (no journal entry) for 03 February 2023
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159.0 lb
Lost so far: 45.4 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2023:
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858 kcal
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Fat: 13.93g | Prot: 52.05g | Carb: 124.85g.
Breakfast: Warburtons Crumpet. Lunch: Tesco Cucumber, Sliced Ham, Tesco White Tortilla Wraps, Tesco Little Gem Lettuce. Dinner: Tesco New Potatoes, Tesco Cucumber, Asda Red Seedless Grapes, Tesco Little Gem Lettuce. Snacks/Other: Arla Protein Vanilla Yogurt. more...
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steady weight
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