Weigh In record (no journal entry) for 18 December 2014
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179.0 lb
Lost so far: 6.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2014:
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885 kcal
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Fat: 41.89g | Prot: 52.49g | Carb: 88.86g.
Breakfast: Yogi Tea Green Tea Super Anti-oxidant, Hard-Boiled Egg, Cooked Spinach. Lunch: Broccoli (Chopped, Frozen), Great Value Almond Milk Original Unsweetened, Cranberries, Great Value Triple Berry Mix. Dinner: Kroger Walnut Halves & Pieces, Great Value Raisins, Yogi Tea Green Tea Super Anti-oxidant, Great Value Fine Red Wine Vinegar, Great Value Chunk Light Tuna in Vegetable Oil, Green Snap Beans (No Salt Added, Solids and Liquids, Canned). more...
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3576 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes, Bicycling (moderate) - 13/mph - 2 hours. more...
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losing 0.3 lb a week
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