Chris1971's Journal, 18 December 2014

236.8 lb Lost so far: 54.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

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2066 kcal

Fat: 50.42g | Prot: 190.70g | Carb: 192.22g.   Breakfast: Egg White , Quaker Old Fashioned Oats, Chocolite Chocolate Protein Shake, Latte Coffee. Lunch: Trader Joe's Ground Turkey Breast, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Dream Dinners Jasmine Rice, Scrambled Egg (Whole, Cooked) , Dream Dinners Jasmine Rice, Chicken Breast (Skin Not Eaten), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Dinner: Mixed Vegetables (Frozen) , Chicken Breast (Skin Not Eaten), Sweet Potato . Snacks/Other: Stacy's Pita Chip Company Simply Naked Pita Chips, Milk Chocolate Candies , Kirkland Signature Peanut Butter Filled Pretzels. more...

3086 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...