Weigh In record (no journal entry) for 18 December 2014
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220.5 lb
Lost so far: 10.8 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2014:
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1919 kcal
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Fat: 98.38g | Prot: 77.23g | Carb: 185.55g.
Lunch: Favorina Kruche Ciastka Korzenne, Ser Gouda, Jabłko, Nasze Smaki Kiełbasa Gospodarza, Mlekovita Ser Morski, Fruitjumbo Jogurt Gruszka, Ogórek Kwaszony. Dinner: Nasze Smaki Kiełbasa Myśliwska. more...
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losing 7.7 lb a week
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