Weigh In record (no journal entry) for 02 July 2011
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177.0 lb
Lost so far: 3.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2011:
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1535 kcal
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Fat: 39.15g | Prot: 95.75g | Carb: 216.01g.
Breakfast: newton thins, Strawberries, Blueberries, skim milk, bariatric advantage. Lunch: Kashi peanut bar, Lettuce, Light sweet vadalia onion dressing kens, Salmon, Low carb wrap la tortilla factory. Dinner: Coke cola 12oz, Spiced rum, Low carb wrap la tortilla factory, Weight watchers swiss cheese spread, Orange pepper, Lettuce, Black bean burger. Snacks/Other: popcorn, California Mission Figs, almonds. more...
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losing 0.6 lb a week
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