Weigh In record (no journal entry) for 02 July 2011
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285.0 lb
Lost so far: 28.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2011:
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1121 kcal
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Fat: 40.16g | Prot: 87.38g | Carb: 102.06g.
Breakfast: Propel Zero - Berry, Jell-o cherry & black cherry (sugar free), Navels Oranges, Cheese Heads Sticks Pepper Jack. Lunch: Quakes Rice Snacks - Sea Salt & Black Pepper, Turkey Pepperoni, Hearty Garlic Deli Style Wholes, Zesty Dill Pickle Spears, Chicken Deli Thin. Dinner: Beef Flank (Trimmed to 0" Fat, Choice Grade), Broccoli Slaw, Broccoli Medley (Broccoli, Cauliflower & Carrots), Romaine Hearts, Grape Tomatoes. Snacks/Other: Temptations - Apple Custard Pie, Turkey Pepperoni. more...
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3461 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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